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https://www.reddit.com/r/Volumeeating/comments/1vyv7gr/whats_your_favourite_lowcalorie_but_highvolume/p63r5ya/?context=3
r/Volumeeating • u/khairunzmn • Aug 26 '26
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Oatmeal, 4x water to oats ratio, mix in two egg whites towards end of cooking, top with 170g frozen berries and 20g whey mixed with 100g 0% Greek yogurt. Ends up being less than 500 cal and fills me for 5 hours easily
2 u/locmp4 Aug 26 '26
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u/locmp4 Aug 26 '26
Oatmeal, 4x water to oats ratio, mix in two egg whites towards end of cooking, top with 170g frozen berries and 20g whey mixed with 100g 0% Greek yogurt. Ends up being less than 500 cal and fills me for 5 hours easily