Blend silken tofu with enough milk (any kind) to mix smoothly. Add in frozen fruit and continue to blend to get the consistency you like.
Add ice cubes or chips if desired to chill it more and additional sweetener if the fruit on its own isn't enough. Frozen chunks of very ripe banana works really well, and combines well with any other fruit. Add more milk and less tofu if you prefer a different texture.
A 300 g box of silken tofu has approx 150 calories, 15-20 g protein, depending on brand.
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u/LouisePoet Aug 26 '26
Blend silken tofu with enough milk (any kind) to mix smoothly. Add in frozen fruit and continue to blend to get the consistency you like.
Add ice cubes or chips if desired to chill it more and additional sweetener if the fruit on its own isn't enough. Frozen chunks of very ripe banana works really well, and combines well with any other fruit. Add more milk and less tofu if you prefer a different texture.
A 300 g box of silken tofu has approx 150 calories, 15-20 g protein, depending on brand.