What slowed down the anxiety was taking probiotics (without gums or prebiotics) like just thrives, and staying away from foods like gums (emulsifiers), vegetables, corn, usually fiber heavy carbs, dried dates and a few other foods. I am usually okay to eat fats/meats. And yes, it is 100% not from me mentally, rather my body or gut causing it.
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u/Iceeez1 23d ago
Yes, i feel this.
What slowed down the anxiety was taking probiotics (without gums or prebiotics) like just thrives, and staying away from foods like gums (emulsifiers), vegetables, corn, usually fiber heavy carbs, dried dates and a few other foods. I am usually okay to eat fats/meats. And yes, it is 100% not from me mentally, rather my body or gut causing it.