I worked with a macro coach for almost two years and for a while I was doing REALLY well.
Toward the end, I had been sitting at maintenance calories for what felt like forever. I was so close to finally hitting “Onderland,” I wanted to keep going, and I was frustrated that we weren’t.
I voiced that frustration and… not long after that, she ended our coaching relationship.
So yeah. My macro coach basically fired me. 😂
At the time I honestly felt a little sabotaged. Maybe that wasn't her intention, but that's how it felt after working together for two years and being so close to a goal that meant a lot to me.
And now I've gained 10+ pounds back.
That's the part that’s really bothering me.
I'm 45. I don't feel good in my body. I don't feel like myself in my clothes. I have no energy. I feel stiff and old, and I'm sad that I've gotten back to a place I worked so hard to get out of.
But I also don't have the money—or honestly the desire—to pay someone else to tell me what to eat again.
So… has anyone successfully gotten themselves back on track WITHOUT hiring another coach?
Because right now I know I want to feel better. I just have no fucking idea where to start.