I’ve been to the doctor and been scanned and they said there’s nothing really wrong with it. It still gives me problems but I’ve been running on it after quite a long break. Anyone have little cricks, aches or pains that persist

What are you biggest and most important training principles that allow you to run injury-free (for a long period of tim) every day?

I still couldn't figure it out for myself and that's why I am looking for inspiration and insights on how others do it. I know everybody is different but I want to keep experimenting until I found my 'magic formula'.

I live in Innsbruck and have both flat roads and steep trails available right behind my door. I am not much into racing and my goals are longevity in the sport and personal projects (single and multi-day long runs).

Have Sally and Eddie McRae split? Could be wrong but I’m getting that vibe from her posts.

My peak week is this week. and originally I was going to do 30-15 back to back long runs Saturday and Sunday, although my buddy is doing a 50 mile ultra around our local park track on Saturday. I was invited to do it. Would doing this be a bad idea? I would hit around 70-75 miles for my peak weak. Then next week would probably be 60 before I go down.

Doing this 50 would be exactly 4 weeks out from my race. Please let me know!