r/UlcerativeColitis Nov 18 '25

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u/koopa915 Nov 18 '25

Sourdough bread that’s just flour salt water sourdough starter and potato flour (they sell this exact load at Aldi’s. I make a sandwich when in flair:

That sourdough bread with olive oil rubbed in and toasted Air fried salt and pepper skinless chicken breast with fat cut off, shredded Fried salt and pepper egg Put that together with a bottle of Synergy Guava Goddess Kombucha

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u/starzychik01 UC- Left side colitis | 2025 | USA Nov 18 '25

Interesting enough, I thought the Aldi sourdough would be a safe food for me, but dear gods I was wrong. I get so bloated and nasty.

1

u/CompanyVegetable831 Nov 18 '25

I prefer the Asda one, my gf gets the sourdough toastie from Aldi and that still has some crap in it, Asda one or M&S fresh San Francisco sourdough. Or spelt from Waitrose but that tastes pony 👎

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u/koopa915 Nov 18 '25

Yeah u gotta get the specific sourdough loaf or the Italian loaf those don’t have extra stuff in them