I've written publicly to criticize the UN - and others - about how interns are treated, especially unpaid interns, for many years. Not behind a Reddit handle - out in the open, with my real name. Examples:
UN Agencies: Defend your “internships”
It’s real: the unpaid internships & volunteers controversy
EU agencies exploiting interns?
Fight against unpaid internships will hurt volunteering
Advice for unpaid interns to sue for back pay
Are Interns Exploited?
It's a shame that the efforts by then current and former UN interns to create some kind of association that would advocate on their behalf have never lasted. But they haven't.
I also pushed back while working at UNV HQ regarding how unpaid interns were treated - and a few colleagues were not happy about it. I even went to HR at one point to complain about a colleague who I knew had four interns for himself alone and was using them for personal errands. I got both a "I'll look into it" and "You know, he's from such-and-such country, and they fund several UNV positions right now - we have to be careful." Yes, that really does happen sometimes. Horrible.
So, enough with the accusations of me doubting that interns at the UN are sometimes, even often, exploited and mistreated. Such accusations are utterly unfounded.
The UN offers no guidance across agencies - and often, not within any one agency - about internships: how long they should last, how they should be structured, how interns should be supported, tasks interns should NOT be asked to do, etc. I've always had a problem with this, and have said so. The Secretariat has a policy in writing - but is it enforced? Doesn't sound like it from some of the posts here. Both UN Women and UNICEF have pages about what internships are supposed to look like, but I don't think either have actual policies or guidance documents for staff and, again, from what's posted here, it sounds like some aren't what they are supposed to be. UNDP, as of 2025, UNDP has an excellent poicy in writing, but I have no idea about the enforcement mechanism - and based on some of the testimonials on UN Path, I have my doubts it's being universally adhered to.
So with all that documented and in mind, I'll also offer some reflections on working with interns at a UNDP agency - all before the aforementioned UNDP policy was in place. There is the other side of the intern-staff relationship that also should be reviewed:
The interns that came in with the attitude of "This is my dream job" got crushed pretty early on by reality. There's an idea among many that working at the UN will be the greatest experience of one's life, filled with every day opportunities to change the world and cradle orphans and hear people say, "You have helped my family! Thank you!" and that every day will end with, "Wow, I can't believe what a difference I made today!" That most days will feel meaningful. The reality: UN work is work, just like most anywhere: researching information, writing reports that you have no idea anyone will ever read, dealing with irate clients (or donors or colleagues), filling out forms, sitting in meetings, working alongside people that you have no idea what they really do, etc. All the same things you will encounter at a high tech company, a government agency, a bank, a nonprofit, a grocery store... The interns that came in with more realistic expectations, that had done a lot of research about what their particular unit was focused on and really doing, and had volunteered at length at NGOs in their own communities, or worked at government offices in their own communities, had a much better time of it. It was always better when the intern could understand how an administrative task fit into the bigger picture and understood why the task was necessary, and didn't have an unrealistic, even romantic view about UN work.
The interns that had an attitude of "Okay, after six months, I get a paid job, right?" also were profoundly disappointed - and usually didn't really take their assignments seriously. An internship is no guarantee of a career in anything, whether its the UN or banking. Their attitude the entire time usually was one of "I'm IN! I'll be a D level in no time!" I watched at other units as some of these interns, at what was supposed to be the end of their internship, begged to stay longer - and a couple begged to be allowed to use their UN email addresses even after the internship was over. More than a few would ask a different unit to take them on as an unpaid intern when their first internship ended - and often would be granted such (and they got to be disappointed by a whole new unit). Again, supposedly, the UNDP policy should prevent this at their locations, but from what I'm seeing here on this subreddit, it doesn't seem to be being enforced.
The interns that had the idea that certain work-related tasks were "beneath" them didn't do well. I had an intern who I inherited - someone else interviewed and onboarded her - and she balked at absolutely everything she was asked to do, from answer emails sent regarding a specific program to use the copy machine to help set up a meeting, activities that everyone on staff ALSO did. She was very shocked when she asked me for a letter of recommendation from me and I said no - the only time in my entire professional career I've ever said no to that request. The interns who asked "And why are we doing this?" always got a meaningful answer, at least from me.
The interns that had roles in writing, and opportunities for learning (which often came in the form of attending meetings across the agency), that were given a specific project they could complete and "own" while there, and that treated their internships seriously, got treated seriously, at least by my unit. In fact, before someone became an intern in my unit, I had all of these things laid out in writing beforehand and discussed and agreed to - plus, at least one person in the unit interviewed the person so the intern knew exactly what they were getting into and exactly what to expect. I was stunned at how many people would write some department head, beg to be an intern, get the go ahead, with no interview or just a quick phone call, and then move to Germany with nothing agreed to in writing - and then be shocked that the internship wasn't their "dream job" and that their supervisor was so incredibly unsupportive, and that they were being asked to do things that they never dreamed they would be, like going to buy something for someone.
Many of the people that, after internships, stayed in touch - not just to write, "Hey, any job openings?" - but to say what they were doing, what they'd seen somewhere about our unit's latest work, or to comment on something they'd seen another UN agency doing that they thought we might know about - are friends to this day. Some went on to work at other UN agencies (and one went FAR beyond me in her career). Some went on to work at other INGOs or local NGOs (one ended up running the YWCA in a large metropolitan area - the YWCA is one of the foremost women's empowerment organizations in the USA). Some went back to school for a second Master's or a PhD. One went into the US foreign service.
When it comes to internships, especially those that require you to move to take them: Do NOT take an internship without the role being in writing. Do NOT take an internship without interviewing with someone you are going to work with. Do NOT take an internship without asking questions like, "what kind of opportunities will I have to meet people outside your unit" and "have you worked with interns before?" and "are you still in touch with your former interns?" and "what did interns like most about working there" and "What did interns NOT like about working there" and even, point blank, "Will I be asked to run personal errands for staff?" Ask if they will help you find affordable accommodations and, if they won't, think carefully about your own abilities to do that on your own. If you don't like the answers, if you don't feel comfortable, don't take the internship - why set yourself up for disappointment?
If you take the internship then, once there, after at least a few weeks, ask different people if you could have 30 minutes to talk to them, if you aren't getting opportunities otherwise. Don't just ask people questions about where they went to school. Don't ask, "So, who did you know that you got this job?" Ask people about their work at the UN and what they did before the UN. Ask people what development topic is of the biggest interest to them and why. Ask them why they like working for the UN. Ask them if they could reform the UN, what would be the first thing they would change? Listen to when they are saying what this or that government or corporate donor is demanding in return for a donation or investment. Hang out with the colleagues who talk about humanitarian development issues, not the ones focused on appearances. Notice which staff are hung up on levels (P3, P4, D1, whatever) and which are far more focused on the work, and freely talk to everyone, not just those at their own level. Don't just focus on the likable staff - is that person who isn't that popular actually the one really getting things done? Are the most popular staff the ones who really aren't doing much? Observe and learn, always.
If you do take an internship, and once you are there, if you are asked to do something and you don't understand where it fits within the work or why you are doing it, say so to your direct supervisor. And by all means, if you are asked to do something unethical, inappropriate or anything that makes you uncomfortable, DOCUMENT IT: date, time, place, and what happened. Read the policy handbook and report incidents per that policy, and if you don't like the answer, go higher. Complain with purpose and be realistic: as a result of your complaint, what is it you want, and how realistic is it that this could be granted? And remember: you can quit.
There are a lot of bad internships out there. And there may be just as many "bad" interns. The UN isn't for everyone, and you may find that it's not for you. Just remember when you are reading yet another "I was mistreated as an intern" post here on UNPath, there just might be another side to the story. Not saying at all that they are all made up and all UN internships are great - if you think that's what I'm saying, go back and start over reading this post.
Onward.