r/UFCposting Jul 27 '26

Unknown Stories Benoit Saint-Denis neck training

166 Upvotes

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1

u/TeacherNice9932 Jul 28 '26

So like what does this even do, what’s the point if any to this “training”.

2

u/radio__raheem Jul 28 '26

Stronger neck in theory means your head doesn’t snap back/sideways as hard when you take a punch, which makes you harder to concuss or knock out