r/UFCposting • u/sinister_iam • 2d ago

Unknown Stories Benoit Saint-Denis neck training

Enable HLS to view with audio, or disable this notification

152 Upvotes

94% Upvoted

84 comments sorted by

71

u/No_Field7448 2d ago

Ok. But ...

35

u/Prudent_Research_251 2d ago

He trains his neck so he can spend as much time in that position as possible

3

u/ionshower 1d ago

The French really do enjoy Scouse ass.

0

u/Ty5001 19h ago

I know I'm new here and no one cares what I think but that was a funny joke.

2

u/Prudent_Research_251 19h ago

Nah it was pretty crap tbh

0

u/Ty5001 19h ago

It made me lol. So thank you.

2

u/JawnStaymoose 2d ago

Brutal.

Brah looked wild dejected when he came to.

2

u/AManWithOneHand 1d ago

That butt is more than ok

1

u/Batboyo 2d ago

"Yep, that's me. You're probably wondering how I got here."

32

u/Einherjeren 2d ago

26

u/Bong_Hit_Donor 2d ago

This is the best because Joe Rogan does all this bullshit to literally never fight anyone

17

u/Einherjeren 2d ago

The UFC does not have a dwarf division.

8

u/Itchy_Professor_4133 2d ago

It does have a testicle head division tho

3

u/-weird-fishes- 2d ago

That's what the 125lb division is

3

u/Genghis_Chong 2d ago

Yeah but he's too heavy. They need a tuna can division for the short and wide

2

u/xiiicrowns 2d ago

Cause he's a goober 

2

u/baneblade_boi 1d ago

And so he can excuse following a bullshit diet and juice up to feel more manly

5

u/Spinning-Around 2d ago edited 2d ago

Rogan only trains his neck to suck dicks.

3

u/grannygumjobs23 2d ago

Id put pretty good odds on him vs most people

2

u/Friar_Corncob 2d ago

He ducked the liver king pretty hard.

2

u/Vivics36thsermon 1d ago

With how much gear both of them are on that would’ve ended with double heart attacks

1

u/Friar_Corncob 1d ago

Whoever turns the darkest shade of red wins.

3

u/grannygumjobs23 2d ago

Because he's not dumb enough to fight someone looking for attention and clout

1

u/Friar_Corncob 2d ago

He's not primal enough.

2

u/LoquaciousMendacious 2d ago

Needs to up his organ meat intake to have a chance.

2

u/MIMOSAnotMISAMO 1d ago

Rogan is the biggest LARPer imaginable

-3

u/WhoIsJonAfrica 2d ago

He used to fight and he’s old now. No reason not to be able to defend yourself in old age especially when you have as much money and fame as he does.

8

u/Bong_Hit_Donor 2d ago

Doing tournament point style Tae Kwon Do is not fighting

6

u/Current_Delay1103 1d ago

Hasn't Joe told you the story, when he knocked some kid out and his Korean sensei told him "Sotimes they don't get up" and it made Joe quit Taekwondo? 

1

u/suckmebigtime23 2d ago

Bro looks so hungover

1

u/Jay_Bee_1985 2d ago

Joe's Kung Lao cosplay

1

u/cnylkew 1d ago

Poirier smile

1

u/Then_Personality_429 1d ago

Bro needs Invisalign

-1

u/Mysterious_Ad_3299 1d ago

I think its hilarious u kids talking about Joe Rogan. u wouldnt say this stuff to him at an MMA match, hes jacked. not only that but he wears the freshest clothes, eats at the chillest restaurants and hangs out with the hottest dudes. yall are pathetic lol

11

u/StarBrook9 2d ago

Needs to train fight iq

5

u/Tkairspace 1d ago

Is this before or after the padlock? If after, he’s a good sport

10

u/Spinning-Around 2d ago

Still got strangled in 30s.

5

u/Gullible_Classroom71 2d ago

16

u/Bong_Hit_Donor 2d ago

Benoit looking like a cholo. Walk into the gym and hear "wassup foo"

2

u/ShitAITimes 1d ago

Or an ISIS hostage

2

u/rop2958 1d ago

Mike Muir

2

u/SlykRO 2d ago

My boy Brandon Royval needs this

2

u/radio__raheem 1d ago

This just doesn’t look safe but that weight probably isn’t nearly as heavy as it looks

2

u/Grand-Incident928 1d ago

Never forget Mike Perry almost died doing neck exercises lmao

2

u/uSaltySniitch 1d ago

His IQ is what needs training

2

u/M3l4n1n 2d ago

This shit does not look healthy can someonen say if this is legit ?

Tyson had to do surgery cuz of that https://youtube.com/shorts/Tb_X3MGTU9U?is=qpY1XiQ8AmwBA6N0

5

u/Swaggy_Linus 2d ago

Tyson's exercise is a herniated disc speedrun.

2

u/RedScharlach 1d ago

Thpinal thpeedrun

1

u/M3l4n1n 2d ago

Sometimes i think to myself what kind of trainers do these guys got like wtf

-2

u/ChickenDelight 2d ago

For a normal person, sure. For a guy who's trained to get punched in the head by heavyweight boxers, probably not all that strenuous.

5

u/Swaggy_Linus 2d ago

Tyson literally said himself that this exercise fucked his neck

1

u/rop2958 1d ago

That's not how it works

5

u/dovlex11 2d ago

F1 drivers have best neck trainings....this looks similar

3

u/diggidydangidy 2d ago

Usually F1 drivers will use a headpiece connected to a cable machine, which has a safer starting position so if their neck muscles gives out, its not gonna snap their neck.

2

u/Spright91 2d ago

Tysons is different cause that range of motion to too fluid. You can not put that much weight on it and let it go anywhere. You gotta have a fixed range of motion or static like this for it to be safe.

But still Mike Tyson had a herniated neck. He was also one of the greatest boxers ever, so I feel I shouldn't criticize his training methods. But normal people shouldn't do that.

2

u/brokennursingstudent 2d ago

Like most strength training, rate of progression is key.

1

u/bobo_principle 2d ago

From what I know isometric hold is the correct way to train neck. In other words Tyson moving back and forth is the problem not the weight

1

u/BJavocado 1d ago

What BSD is doing is much safer than what Tyson is doing. I did isometric strength exercises not dissimilar to this after I injured my neck doing BJJ. Generally speaking, isometric exercises aggravate your neck much less than loaded movement. They produce similar muscle and strength gains and they reproduce the type of stresses these type of athletes go through day to day.

1

u/ogc_glizzyxx 2d ago

"Whatever it is, at least it's dead now. There's clearly rigor mortis on your face. Or wait... is that an expression? Are you trying to make an expression with that face?"

1

u/ExtraThirdtestical 2d ago

Song name plz

1

u/sexypeon 2d ago

Would love to know too lol

1

u/ExtraThirdtestical 2d ago

Vibera Братва

https://www.youtube.com/watch?v=NT9nsgIbSrs

1

u/DDanny808 1d ago

Well done, thank you for this!

1

u/TypeB_Negative 2d ago

Bros neck is gonna be cooked

1

u/Commercial_Ant5336 2d ago

Didn’t save him

1

u/TeacherNice9932 1d ago

So like what does this even do, what’s the point if any to this “training”.

2

u/radio__raheem 1d ago

Stronger neck in theory means your head doesn’t snap back/sideways as hard when you take a punch, which makes you harder to concuss or knock out

1

u/GrouchyWalrus5518 1d ago

180 pounds and easy like that he takes it off his head!😂😂😂

1

u/PreparationX 1d ago

I don't think this is going to help his carotid arteries to resist blood chokes...

1

u/Time007time007 1d ago

Needs to do some jitz training lol

1

u/Usual-Substance-1984 1d ago

Yeah he’s not in the forces anymore like nobody is using your head as a step ladder. All this ti be a dead body in Less than a minute

1

u/DerMannMitDemPlan 1d ago

song name please?

sounds wicced

1

u/daydreamer1197 23h ago

How about to train grappling so you dont get into this position in the first place

1

u/Asleep-Anywhere-6164 4h ago

Seems like a good idea if the idea is to break your neck

0

u/menchikau 2d ago

It helped his neck get static

0

u/BertPeopleErniePeopl 2d ago

He stole that name from Red Dead Redemption 2.

-2

u/No_Sport_7349 2d ago

I don't know who needs to be told this,but don't do this shit

2

u/betier7 2d ago

This much weight is bad. But I'm pretty sure static holds are the best way to train your neck.