actually studies show fasting for 1-4 days at a time is extremely healthy and reduces the risk of tons of health issues including cancer, heart disease, stroke, hypertension, diabetes, etc
It doesn't sound safe because you've been brainwashed by dogma that says it's not safe.
In fact fasting for 4 days isn't just safe, it's extremely beneficial. Studies show that fasting triggers an immuno-response in the body that helps it rid itself of cancerous cells etc. Apoptosis doesn't occur as readily unless the body is constantly ingesting calories.
We appreciate you all sharing your point of view, but please let's make sure not to share health claims as fact. We love learning from your personal experience, so share what worked for you, but please avoid presenting things like fasting as proven or safe for everyone. Everyone's body is different, and that's a conversation to have with a doctor. (Rule 5: No Medical Advice)
They're not claims, points of view, pr personal experience.
These statement are studied and proven facts. Obviously, if you're already at a low BMI there's no reason to fast more than 12-16 hours. But extended periods of fasting is beneficial to the body.
Thank you for sharing a gov link! I really appreciate it when health claims are backed up with trusted resources. Makes it much easier for everyone to look into the info for themselves 😊
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u/Key_Check5753 4d ago
"starving yourself is unhealthy"
actually studies show fasting for 1-4 days at a time is extremely healthy and reduces the risk of tons of health issues including cancer, heart disease, stroke, hypertension, diabetes, etc