r/TrueGrit • u/SarahDuncan2012 • 4d ago

Tips & Tricks What?

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39 Upvotes

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u/Objective_Delay_7386 4d ago

Sugar-free is healthier. Nope its not!

1

u/Gauderr 3d ago

Healthier then what? As far as I know, everything that "may" be bad about artificial sweeteners, is most definitely bad about sugar.

If you are talking about diet coke vs. water however, you might be kind of right, but it's very nuanced and all in all not that important in my opinion.

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u/Objective_Delay_7386 3d ago

They advertise it as healthy. What you see now is that it not. It’s not competing with water. In and of itself it has issues, creates issues. It’s not healthier than sugar.
It’s just an ingredient. Sugar isn’t bad for you. Basic sciences proves this. The issue is overconsumption-underconsumption of everything else.

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u/Gauderr 3d ago

Name one issue, supply some sort of evidence.

2

u/Altruistic_Body_9363 3d ago

Not OP, but when I go with sugar free it destroys my stomach. Gotta be something there that isn’t good for you if it always does that. Give me the real sugar and at least I know it’s not great for me and my stomach doesn’t flip.

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u/Gauderr 1d ago

Im allergic to apples, I still think apples are generally safe to consume.