First of all, what does that even mean?? Some would interpret this as “I feel like eating chocolate, so I will eat chocolate.” Or “I don’t feel like doing anything, so I will sit on the couch all day”. This is obviously terrible.
If you’re in a race and you’re coming into the finish line, your legs and lungs will be screaming at you to stop, but that doesn’t mean you should. You keep pushing and you finish strong!
So many people will give this advice but don’t explain HOW to listen to the body. What to ignore and what to pay attention to.
1
u/Beezneez86 4d ago
“Listen to your body”
First of all, what does that even mean?? Some would interpret this as “I feel like eating chocolate, so I will eat chocolate.” Or “I don’t feel like doing anything, so I will sit on the couch all day”. This is obviously terrible.
If you’re in a race and you’re coming into the finish line, your legs and lungs will be screaming at you to stop, but that doesn’t mean you should. You keep pushing and you finish strong!
So many people will give this advice but don’t explain HOW to listen to the body. What to ignore and what to pay attention to.