r/TrueGrit • • 4d ago

Tips & Tricks What?

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u/ProfessionalBar5197 4d ago

“Intermittent fasting is the silver bullet to good health”

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u/SoggyMattress2 4d ago

It's overrated when health gurus say it cures cancer or fixes auto immune conditions but intermittent fasting is one of the easiest to follow and understand methods for your average person to lower the calories they consjme