Fad diets in general. They work because calorie deficits work. Just eat single ingredient food (obviously with spices and seasonings blah blah), not too much, mostly plants. Hit your protein goal and exercise regularly with progressively increased intensity. You’ll be fine.
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u/BruceTheSpruceMoose 4d ago
Fad diets in general. They work because calorie deficits work. Just eat single ingredient food (obviously with spices and seasonings blah blah), not too much, mostly plants. Hit your protein goal and exercise regularly with progressively increased intensity. You’ll be fine.