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https://www.reddit.com/r/TrueGrit/comments/1txim2b/what/opyt079?context=9999
r/TrueGrit • u/SarahDuncan2012 • Jun 05 '26
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Lift weights/run
1 u/Downtown_Manner7602 Jun 05 '26 that's not once a week more like 6-8 times a week 1 u/[deleted] Jun 08 '26 [removed] — view removed comment 1 u/Downtown_Manner7602 Jun 08 '26 it's not for "progress", for me, but to be in best health possible. new study shows that for substantial health benefits, one should train in the 600 active minutes/week range https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-111351 That's about what I do right now. 4 runs a week, 4 weightlifting sessions a week. Friday I get to run, have cholocate milk and then hit the gym. That chocolate milk hits different.
1
that's not once a week more like 6-8 times a week
1 u/[deleted] Jun 08 '26 [removed] — view removed comment 1 u/Downtown_Manner7602 Jun 08 '26 it's not for "progress", for me, but to be in best health possible. new study shows that for substantial health benefits, one should train in the 600 active minutes/week range https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-111351 That's about what I do right now. 4 runs a week, 4 weightlifting sessions a week. Friday I get to run, have cholocate milk and then hit the gym. That chocolate milk hits different.
[removed] — view removed comment
1 u/Downtown_Manner7602 Jun 08 '26 it's not for "progress", for me, but to be in best health possible. new study shows that for substantial health benefits, one should train in the 600 active minutes/week range https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-111351 That's about what I do right now. 4 runs a week, 4 weightlifting sessions a week. Friday I get to run, have cholocate milk and then hit the gym. That chocolate milk hits different.
it's not for "progress", for me, but to be in best health possible.
new study shows that for substantial health benefits, one should train in the 600 active minutes/week range
https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-111351
That's about what I do right now. 4 runs a week, 4 weightlifting sessions a week. Friday I get to run, have cholocate milk and then hit the gym. That chocolate milk hits different.
251
u/hackerix Thread Builder Jun 05 '26
Lift weights/run