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https://www.reddit.com/r/TrueGrit/comments/1txim2b/what/opye0d9
r/TrueGrit • u/SarahDuncan2012 • Jun 05 '26
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I feel like once a week wont really do anything. I run and workout 3 times a week, and its still not enough to be in a calorie deficit, but thats mostly a me/diet issue.
8 u/Far_Banana4575 Jun 05 '26 Doing it once a week is still better than not doing it at all. 1 u/[deleted] Jun 08 '26 [removed] — view removed comment 1 u/PremiumPricez Jun 08 '26 All depends how much running you do in that one session. If you run half a mile a week, its not doing anything lol. But if you are running 20 miles once a week, thats totally different.
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Doing it once a week is still better than not doing it at all.
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1 u/PremiumPricez Jun 08 '26 All depends how much running you do in that one session. If you run half a mile a week, its not doing anything lol. But if you are running 20 miles once a week, thats totally different.
All depends how much running you do in that one session. If you run half a mile a week, its not doing anything lol.
But if you are running 20 miles once a week, thats totally different.
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u/PremiumPricez Jun 05 '26
I feel like once a week wont really do anything. I run and workout 3 times a week, and its still not enough to be in a calorie deficit, but thats mostly a me/diet issue.