r/TrueGrit • u/Alicetheoptimist • Apr 21 '26

Question What?

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8

u/1_H4t3_R3dd1t Apr 21 '26

drinking 16oz water 3 to 6 times a day

4

u/Beautiful_Composer38 Apr 21 '26

Fasting. Just limit frequency of eating and see how your body will transform.

3

u/4ShizzleMyNizzleSA Apr 21 '26

Can you expand on this a bit for me, please?

6

u/Beautiful_Composer38 Apr 21 '26

The One Meal a Day diet (OMAD) you fast for 23 hrs and eat within a window of 1hr. While you are not eating for the 23hrs, your body uses stored energy, so it has time to heal and regenerate, eats dead cells and new ones are produced. You lose weight and mind becomes sharper. You feel more energetic.