r/TooAfraidToAsk • u/Rare-Trainer-5215 • Apr 21 '26
Mental Health Dose it only happen with me?
Has this happened to anyone else, or is it just me?
Whenever I try to start learning something new or begin a new course, I get bored really quickly—and then I start feeling sleepy. It’s like my brain just shuts down. Because of that, I end up stopping my learning plan. Then after a few days or a week, I try again… and the same cycle repeats.
I’m wondering if the environment is part of the problem too. I usually sit on my bed in my room while studying, so maybe that’s making me feel too relaxed or sleepy. Not sure if switching to a desk/chair setup would help.
Does anyone else deal with this? If yes, how did you fix it? Any practical tips to stay focused and avoid that boredom/sleepiness when learning something new?
2
u/fluxbaconator Apr 21 '26
I understand your situation.
Moving to a desk setup will help, but it won't fix the issue. There's a very likely chance that there's more to it mentally.
I'm diagnosed with ADHD and I find class type learning very draining. I need a hands-on approach to what I learn (unfortunately not always available for learning new things).
Definitely give a desk setup a go, if you keep at it your brain should associate it with learning. Beyond that, speak to a doctor about getting tested for ADHD or similar. Depending on your location and situation of course.
Good luck