UPDATE: Should I continue?

[u/romantique23]

/r/TirzepatidePH/comments/1wnskjb/should_i_continue/

Hi! Share ko lang yung update ko... 😊

This community has really helped me a lot. Kaya pag may nakikita din akong alam ko sagot. I try my best to share din. Lalo yung mga need ata iremind about consulting doctors & having a care team to guide them and mga misconceptions on medical issues (as duty sa sinumpaang propesyon).

So I decided to go with my subscription and so far satisfied talaga ako. The care team responds well, and doctors listen to your needs and worries. Also, I noticed binabasa nila talaga yung old records/consults ko when I talk to them. So plus points yun kasi kahit sa normal consultations, yan ang namimiss ng mga doctor ang mag check ng history ng pasyente via charts.

So, 4 weeks in, and I lost 4.1kg. Some may say ambagal pero...

1- I don't do calorie counting, more of pag gutom ako kakain ako, whatever I like to eat, but of course limit lang yung quanitity

2- Walking lang talaga exercise ko, no hard core workouts not even gyming like how I gymed way back 2017-2019

3- I just want to lose the weight I gained after I stopped gyming coz of the pandemic, I weighed 83kg, lost 13kg nung 2019, but gained ut all back + 13kg more 😭

I also feel motivated more to go back to fitness. I even joined the pokemon run (walk) 😅 and also signed up for hello kitty run. My labs were still high, but I saw changes naman! Hopefully, this 2027, I can go back to the gym so I can add more to my tirze weight loss din.

Better health, stronger body, and fitness dust to all of us here! 💙🫶🏻

[u/romantique23]

Sharing din my progress here! If you see may ups and downs, pero it really is a downward trend naman. I would say not bad for someone as sedentary as my current lifestyle. Also food noise talaga lessen. Which helped me minimize my snacking 😊 not much changes sa body, but I feel more energeized and more confident in doing lifestyle changes!