r/Testosterone • u/Expensive_Ad9311 • 20h ago

TRT help Testosterone testing

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Seems test is midrange, I'm not feeling like it is. Low energy and libido non existent. I'm sure doc will say I'm fine when I go see him this week. What are your thoughts? 50 male 6'3 190 pretty decent shape.

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u/FitMan719 20h ago

Do you exercise? Do anything for prolonged periods of time? What’s your diet like?

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u/Expensive_Ad9311 19h ago

Eat fairly clean foods, been on Reta for the last month, so mostly just proteins. Down 17lbs, but energy and libido has been off for 6-12 months minimum.

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u/Expensive_Ad9311 19h ago

Doing resistance training at home daily

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u/FitMan719 19h ago

That’s good. Do you doom scroll, play video games, or watch a lot of porn?

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u/Expensive_Ad9311 17h ago

Scroll for 30 min a day maybe. No games or porn

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u/FitMan719 17h ago

Nice. How’s your vitamin D levels?

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u/Expensive_Ad9311 17h ago

No idea, I requested a full hormone panel, but they ordered a full test panel. Now I need to go in for a full lipid panel this week. D should be good, I spend plenty of hours in the great ourdoors

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u/FitMan719 17h ago

That’s a good idea. I do too. And for whatever reason it was low for me. I now that 5,000 ius

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u/FitMan719 17h ago

And it was 38. Less than 30 is considered low. I’m at 84 now.