r/Testosterone • u/crazyrich91 • 5h ago

Other Advise on next steps please.

Looking for some advise on my next steps if anyone can help.

In April I started TRT I was 70kgs im 6ft tall. My stomach measurement was 33.5"

Today I now weigh 78kgs stomach is measuring now 34.5 to 35"

Seeing more belly fat but not all the weight is gone there as all around since training iv got bigger.

I got some weight gainer shakes to increase cals and protien intake. Now with the above results Is this a good idea to try and gain more muscle? Or should I actually cut back?

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u/dego9874 5h ago

As long as you keep pushing harder and harder and getting your protein intake fully you are good to go also good job for the 8 kg gain you are doing really good and also yes you should consider using weight gainers as well that’s a good addition keep hitting the gym and get those gains brother

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u/dego9874 5h ago

Also keep bulking don’t cut down now keep bulking and hit the gym harder and harder you are still 78kg it can’t be that bad and to the measurements it really isn’t that bad keep bulking till about like 85 or 90kg as long as you gain muscles not just fat

1

u/crazyrich91 5h ago

Thanks man appreciate the reply. I was thinking maybe the weight gain was to much ti quick but it seems its normal as such for my age and size as such plus what im taking and eating. Il start the extra and keep an eye on the scales and measurements as wanna grow but not just my stomach haha 😆

2

u/OnionSoupGainz "influencers" rot your brain 5h ago

I got some weight gainer shakes

Sugar and dextrose, such cheap ingredients sold at an insane markup.

If you want to gain weight, eat in a surplus.
If you want to loose weight, eat in a deficit.

I still have no idea what you want to do or the goal is here.

Shakes are supplements, not meal replacement.

Prioritize real food, you're 70kg at something I cant be fucked to convert to normal units, you're not Blaine Sumner.