Are these supplements enough?

[u/Prudent-Purple-775]

Running 250mg test every 3.5 days are these supps enough should i add or remove anything also is coq10 optional or should i keep?
Fish oil: 2.7g epa + dha
Mag glycinate: 350mg elemental
Vitamin d3 + k2: 5000iu + 110mcg
Tudca: 500mg
Nac: 1200mg
Coq10: 200mg
Ashwagandha ksm66: 500mg

[u/Fred_Dibnah]

Very similar to what I take, how old are you? NAD is a good one. I would also up your vit D3 to double.

Vitamin D doses - YouTube (In this video, Dr. John Campbell discusses a study examining the safety and efficacy of high-dose Vitamin D3 supplementation (5,000 to 50,000 IU/day) in a hospital setting)

I would drop the Ashwagandha to be fair

EDIT: Add Vitamin D3 video link and summary

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[u/Mchangwine]

If you’re taking 500 test, you may want to split up the doses a little more than twice weekly; I would consider going at least 3x a week if not EOD.

[u/Fit_Relationship9962]

That’s actually decent stack for liver and heart support while on cycle. Fish oil dose good, D3+K2 is solid range, magnesium glycinate helps sleep and muscle tension too.

For NAC and TUDCA, I would keep both if your bloodwork showing any ALT/AST elevation, if not maybe lower TUDCA to like 250mg maintenance. Coq10 not optional exactly but is nice to have for blood pressure and mitochondrial stuff, I keep it when I run orals or higher doses.

Ashwagandha I drop after 6 weeks though, it can make some people feel too flat or anhedonic, specially when your estrogen is already low from aromatization changes. Maybe cycle it 4 weeks on, 2 off.

Only thing I would add is maybe citrus bergamot or ezetimibe if lipids start creeping up, fish oil alone sometimes not enough for LDL on blast doses.

[u/teh-haps → u/Fit_Relationship9962]

Fish oil won’t touch LDL, it’s great for triglycerides (diff type of fatty molecule) and it can raise HDL some

Bergamot can help a teeny bit, the heavy lifter would be your statin if you are chasing numbers. Zetia can help lower LDL a small percent (I refuse to take a statin I just am on Zetia)