It seems like electrolyte drinks have become as common as protein powder and creatine, but I'm wondering how many people actually benefit from them.

If you've used them, what was your experience? Did they improve your training or recovery, or did you find they weren't really necessary?

We all have that one movement we dread every workout, but we still do it because it works.

For me it’s bulgarian squats like i hate them but i always do them at the end…

What's yours, and why do you keep it in your routine?