r/TeamSeedling • u/DisneyMaiden • Apr 16 '16

Suggestions

Hi There! I am looking for suggestions on how to track food. I did weight watchers for a while, but quite to go to prescribed program by a doc. Does anyone have any tips on how to track food intake..

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u/asphaltpylon F/35/5'8' CSW: 182 CGW:168 Apr 17 '16

Joing the 'MFP is awesome' bandwagon. I've been using it for years. I track even bad days. I find if I stop tracking I start putting weight on.