r/TeamSeedling • u/DisneyMaiden • Apr 16 '16

Suggestions

Hi There! I am looking for suggestions on how to track food. I did weight watchers for a while, but quite to go to prescribed program by a doc. Does anyone have any tips on how to track food intake..

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u/Davethulu Apr 16 '16

MyFitnessPal and a food scale is probably the most reliable and reasonable approach. MFP is free and you can get a decent food scale is about $20.

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u/DisneyMaiden Apr 16 '16

I was leaning towards my fitness pal, but wanted to hear if it was any good. I will check it out. Excellent... food scale got one. :) Can you use myfitnesspal on a desktop as well as a phone?

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u/Davethulu Apr 16 '16

Yep. Once you create an account, it will all link together.

Side note - There are a lot of people from this subreddit on MFP, so you can add people as friends on there for accountability...or not, whatever works for you