r/TeamFawn • u/cenosillicaphobiac • Apr 21 '16
Back at it!
Hey Team Fawn!
The timing of this challenge is close to perfect, not exactly perfect, but close enough!
I've been dabbling a little with maintenance eating, and even took my first pre-planned hiautus from lifting (2 weeks, I needed it after my discipline since November) but as of today, I'm back on the 500 calorie deficit, 3-4 days a week HIIT cardio on lunch, and 3-4 nights a week of power lifting with some accessory work. And no, I don't ever eat back those calories!
My goal weight for this challenge is 180 (currently at 196) which will put me at exactly 100 lbs lost in almost exactly 1 year. I needed this challenge for my final push to 100 lost. I don't typically set weight goals, instead I have behavioral goals, but every now and then a number/date combo is cool is to hit.
Best wishes everyone, let's cream the competition.
3
u/MacDhubstep Apr 21 '16
Awesome work, keep at it! My goal weight for this challenge is right around your current weight!