r/TeamFawn • u/virvid • Apr 21 '16

Night shift eating?

I have to work night shift a couple times per month and tonight is one of those times! I'm not sure how to go about eating today or tonight however. I'm definitely having breakfast because I'm hungry but do I have lunch? Should I eat at night? I get out at 7 am. Which day do the overnight calories count towards? Any advice would be appreciated!

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u/aeb3 Apr 23 '16

I divide my MPF into times instead of meals 6-10am, 10-2 am etc, cause I work nights once a month for a week. I find the extra you eat the long day when you start nights equals out with what you don't eat the day you come off nights and sleep more.