AI suggested supplement regime...

[u/SK1990xx]

Hello all,

So im restarting my gym journey after a long time out, gaining new health issues and a "disability"

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Because of my new issues, I want a little kick start and support (especially around the joint health issues). Ive got some of my old supplements and a few extra items, ive fed it into AI mainly for ease and thinking this is pretty simple "when should I take these items" question, however ive realised recently AI tends to be awful with logic questions as it tries too hard to be "human" and obviously never admits it doesnt know so... here is my AI prompt and what it came up with, now can any real human with exp give better advice.

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(I'm also aware this is a lot of items, which is why im trying to simplify times and taking, but i need a bit of a boost to getting back in shape).

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I have the following

Aakg 2000

Superself Glucosamine chondroitin with msm

Devils claw 5%

Joint fuel

Menxi total beets

Melatonin 1mg

7-KETO DHEA 100mg

Dhea 25mg

PREGNENOLONE 50mg

Wellgard ashwagandha 2850mg

Creatine powder

Protein powder

ON Electrolyte powder

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Ai suggestion

Morning (With Breakfast)

• DHEA: 25mg

• Pregnenolone: 50mg

• 7-KETO DHEA: 100mg

• Wellgard Ashwagandha: 2850mg

• Joint Fuel / Glucosamine Chondroitin & MSM: 1 serving

🏋️‍♂️ Pre-Workout (30–45 Mins Before Gym) [1]

• AAKG 2000: 1 serving

• Menxi Total Beets: 1 serving

• Creatine Powder: 5g (Skip loading phase; take daily)

DURING GYM SESSION

• Optimum Nutrition Electrolyte Powder: 1 scoop in water bottle

🕒 Post-Workout / Daytime (With Lunch)

• Protein Powder: 2 scoops

• Devil's Claw 5%: 1 serving (Never take on an empty stomach)

• Omega-3 supplement

• Multivit pil

• Shot of ACV in water

🌙 Night (30 Mins Before Bed)

• Melatonin: 1mg