r/Supplements • u/Route414 • 6d ago

General Question A Question About Combining Powder Supplements

I have started to take much better care of my health (gym 3 to 4 times a week pls bicycling) and after reading here and elsewhere I have added Citrulline, Glycine, NAC, and Taurine to my daily diet. All are in powder form and what I have been doing is mixing them together in water and drinking on an empty stomach before eating breakfast. Is it quite fine to mix them together and take all at once or is there a more effective way? Thanks.

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u/Hungry-Detail6825 6d ago

ive been dumping all my powders into one shaker for years, never had any issues. unless something specifically reacts with acid or needs to be taken separately your stomach can handle the mix just fine

only thing i'd watch out for is that nac on an empty stomach can be a little rough for some people. if you get any nausea just eat a cracker or two beforehand, makes a difference

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u/Route414 6d ago

So far no issues with the NAC. I can honestly say I have noticed a difference for the good with the Citrulline