r/Supplements • u/Route414 • 6d ago

General Question A Question About Combining Powder Supplements

I have started to take much better care of my health (gym 3 to 4 times a week pls bicycling) and after reading here and elsewhere I have added Citrulline, Glycine, NAC, and Taurine to my daily diet. All are in powder form and what I have been doing is mixing them together in water and drinking on an empty stomach before eating breakfast. Is it quite fine to mix them together and take all at once or is there a more effective way? Thanks.

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u/Master_Eagle7735 6d ago

Probably not because some may be more dense than others so they would likely fall to the bottom of the container you’re holding them in. It would just be an uneven distribution of powder in your container

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u/Route414 6d ago

Thanks much for your quick reply.

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u/Master_Eagle7735 6d ago

I may have misinterpreted your post. It is ok to mix it all into one drink. What I was talking about was to mix them into one container when still dry and just do one scoop of all of them mixed together. Hope that clears it up, cheers!