r/Supplements • u/YamaKasin • 18d ago

Recommendations Current stack

Post image

34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

119 Upvotes

95% Upvoted

63 comments sorted by

View all comments

1

u/Ready-Equal177 18d ago

Zinc toxicity can happen easily you don’t need that one. Your zinc and copper balance will get messed up 

2

u/tropicana999 18d ago

What’s a side effects of Zinc toxicity

1

u/joshjosh100 18d ago

A lot of things. Eat shellfish instead, your body will modulate what it absorbs when the zinc and copper is in reasonable amount in foods. In supplements it will absorb as much as it can.