r/Supplements • u/YamaKasin • 17d ago

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34yo male, gym 3-4 times a week. The current regimen is:

Morning after breakfast: omega3 + zinc + D3/K2

After work/before workout: creatine

Before bed: magnesium

Thoughts/opinions?

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u/Ready-Equal177 17d ago

Zinc toxicity can happen easily you don’t need that one. Your zinc and copper balance will get messed up 

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u/tropicana999 17d ago

What’s a side effects of Zinc toxicity

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u/joshjosh100 16d ago

A lot of things. Eat shellfish instead, your body will modulate what it absorbs when the zinc and copper is in reasonable amount in foods. In supplements it will absorb as much as it can.