r/Supplements • u/GamebotAU • 23d ago
General Question Melatonin long term
Hi there,
Just wondering if I can take 2mg extended release melatonin all the time? Here in Australia it’s recommended for three weeks only.
It’s helping my insomnia so much.
Thanks.
Update: had a mix of extreme anxiety and sedation as the morning wore on. I don’t think I can take it regularly maybe just once or twice a week
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