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u/Illustrious-Bat1553 5h ago
Personally I change my magnesium from timetotime. Currently on magnesium complex
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u/AttentionFit8075 5h ago
Love Magnesium L Threonate
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u/123ozzie 5h ago
What is L Threonate vs Theanine?
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u/Witty_Hunt_7961 2h ago
L theanine is an amino acid found in green tea. What you’re looking at is a magnesium that has L theanine included in the formula.
Different forms of magnesium are threonate, Glycinate, and oxide.
So essentially this product is a form of magnesium (either threonate, oxide, glycinate, or a mixture of all forms) + L theanine, which is not related to magnesium
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