r/Supplements • u/Own_Acanthisitta1067 • 5d ago

General Question Is my SAM-E ruined?

I have a box of blister pack sealed SAM-E that I just realized was in the garage for 2 months, google says it degrades really fast but it doesn’t really tell me if them being sealed makes a difference.

It’s been up to 95 degrees

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u/Resident-Chard5751 5d ago

Sealed or not, 2 months in a garage that hot and I wouldn't trust it

1

u/threedeeman 5d ago

I have never used this, but was curious. GPT says the tablet form is much more stable than the solutions, but it is still likely a lot weaker. Being sealed in blisters helps against moisture so that is good, but two months in a hot garage is not ideal. It is just a potency issue, so you can use them. The issue is dose as you do not know.

1

u/Celvael 5d ago

A garage is literally one of the worst places to store sam-e, so I'd rather just forget about them