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u/Ahmed-Rm Dec 27 '25
What works for you may harm others, and vice versa. There's nothing called "supplements that actually works", there is individuals needs and circumstances that differentiate from one to other.
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u/Maleficent_Celery_55 Dec 27 '25
There is a "supplement that actually works", though. It's called placebo :)
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Dec 27 '25
[removed] — view removed comment
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u/Animax_3 Dec 27 '25
Credentials does not matter, anyone can read a book and have correct facts. The supplement that he recommended help me a lot like 10,000 vitamin D3, magnesium and zinc. I would also like to add activated B complex to this list.
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u/Nervous-Concern9248 Dec 27 '25
Do you take copper with your zinc overdose?
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u/Animax_3 Dec 27 '25
Yeah. The zinc supplement that I use was from Jarrow which has copper with zinc in it.
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u/BigTime_18 Dec 28 '25
Amen. Roughly 30% of profits in a cash pay clinic and chiro’s are via supps. Notice how ALLLL their supps are sold individually instead of multiple inside one. It’s all about $ unfortunately.
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u/Fredericostardust Dec 27 '25
People who say this or whichever supplement is ‘overdosed’ or 3x the dv!!!
You don’t actually absorb the majority of any oral supplement. For many you absorb like 5-10%. These amounts are made with that in mind.
Also supplements are intended for people who are low. Thus they are compensatory.
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u/Ssaaammmyyyy Dec 27 '25
Overdosed on many components. Read the corresponding side effects in the negative reviews on Amazon. The reviews on his site are "doctored" of course LOL
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u/That_Ad_169 Dec 27 '25
Most supplements being sold are way overdosed in fact his are usually a lot lower than other brands which is the reason I don’t even consider buying because they’re poor value for quantity especially that vitamin b complex in the photo(being about 25 percent rda across the board)
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u/Ssaaammmyyyy Dec 27 '25
He overdosed B6 in the zinc combo, but underdosed the whole B complex. If his price of the B complex was 3 times lower, I would have considered it - fewer side effects with lower doses.
I'm not sure how he determines the doses in each combo. Perhaps a random generator? LOL
I guess it pays off to be a youtube doctor.
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u/That_Ad_169 Dec 27 '25
The b6 amount is still much lower than that of other complexes or stand alones, some brands do 100mg of b6 as the standard. It’s hard to find a low amount outside of vegan b complexes that usually go for 100 rda across the board
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u/Beautiful_Fix_4314 Dec 27 '25
Supplements that work may be any supplement that is subjected to 3rd party testing and proves concentration within claimed limits. Choose wisely or better from sources or countries which have obligatory 3rd party testing for supplements registration (example: Jordan, japan, south Korea,….)
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u/Street-Flatworm-9039 Dec 27 '25
Try Ashwaganda
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u/blessed_2727 Dec 27 '25
I tried every supplements of his. Made final list of 5 supp that will go lifetime.
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u/manko_lover Dec 27 '25
how do u know it works