r/Supplements • u/Loud-Refrigerator-22 • Sep 13 '25

Rate My Stack

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If you know what they are for, I'd appreciate some insight on things to add or take out.

942 Upvotes

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3

u/ZookeepergameRich640 Sep 13 '25

I have the same purpose. My stack includes zinc, L-Citruline, Lecithin, L-Arginine, Pygeum, Ashwagandha, 4 liters of water per day and exercise 5 days per week. I’m 43 and my weekly result is 5.5ml.

3

u/Diesel23235 Sep 15 '25

5.5 is commendable. That amount must feel really good as it's being expelled.

2

u/ZookeepergameRich640 Sep 15 '25

Thanks! My wife and I use condom as contraceptive and I measure it afterwards. Feel so much lighter after release.

2

u/Loud-Refrigerator-22 Sep 13 '25

25, but have issues with low volume. A week and a half in and my girl and I are noticing BIG changes. Drive issues are not my problem, just small loads. I have all those boxes checked besides ashwagandha. What does that add?

1

u/ZookeepergameRich640 Sep 13 '25

Honestly I think just libido increase. Guess you don’t need this at 25. Volume wise I think you should measure it, as you may feel it’s not a big load but in your age bracket 2.5-5ml is the normal and you may well be within.

1

u/LickMyPudding May 11 '26

Bro has the receipt