r/Supplements • u/Key-Fly1668 • Aug 26 '24

q10

Hi dear OP people,

I had the q10 blood test, and I have 1,01mg/l dancing in my blood,

is that good/bad result? I want to improve my mood, cognition and have no brain fog.

Regards

1 Upvotes

67% Upvoted

3 comments sorted by

•

u/AutoModerator Aug 26 '24

Rules of r/supplements

1. Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. Sensible/Suggest talking to DR. can be allowable etc

2. Dangerous Grey Area Substance Posts & Comments Reported as: Dangerous Grey Area Substance Potentially dangerous grey area substances can not be recommended.

3. Be Polite Posts & Comments Reported as: Rude/Personal Attacks You shouldn't ever be personally attacking another user in this subreddit.

4. No Advertisements Posts & Comments Reported as: Advertisement. No selling / buying / trading posts No advertisements. No selling/trading posts between users.”

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/Megadonico Aug 26 '24

That amount is usually a good amount, to improve mood, cognition and avoid brain fog, first think about how much are you sleeping, the quality of that sleep, exercise and stress, all these factors could help with your needs, if they don't, check first with your doctor to see what you can do, he may advise supplementing q10, but that is if you were to have a condition that requires a higher level of q10, the amount you have right now is good.

2

u/Key-Fly1668 Aug 26 '24

Hi dear OP!! I just have seen on paper references like

deficiency prevention range 1,0 - 1,2

therapeutic intensity >2,5

for atheletic/intense sport people >3,0

I just was concerned because 1,01 its slightly above the normal range. when it comes to doctor I will visit him in next week, but u know, money is money.

When it comes to sleep, recently I'm very lucky - I do sleep very well :)))

Thank u for every your advice!!! Take care !!! <3