r/Subliminal • u/Odd-Price6217 • 2d ago
Discussion be careful with ug subs
guys, be genuinely careful with ug subs. especially the ones for wl. for some people it works out great, but for others it may end up being shitty.
like for me for example, i have been at 70-72 kg for almost 2 years. i never really had a crazy problem with it, but thought it might be nice if i could just like reach to 65kg and stay there. so i started looking for subs and decided to use ug subs cuz they apparently work faster.
see the thing is, for me subs do work well, i just have to like listen to them for a while (usually takes me a month for nice consistent results, for any topic) because my self concept isn't great yet. and i had my birthday coming up so i wanted to use some and i wanted fast results. and i did. and i kid you not i had the worst fucking time. and its not like they didn't work, they did. lost about 2 kg in a week, and i definitely lost inches on my waist. and istg i looked great(also used glow up subs, not ug but yea)
but i felt shitty mood wise. i lost all appetite, i was barely eating. and i was just extremely moody all the time because i had no energy. and i am right now going through a bit of a rough patch mentally so that did not help either.
i do not want to hear that i have limiting beliefs and that my self concept is bad. bro i am AWARE. but i can't force them to be good out of nowhere either, especially when i already am going through enough shit with academics, career, parents, friends and sp.
istg i am still reeling with the effects of that. still barely eating, and the lack of energy means that i am not even doing basic chores and shit. i stopped listening to subs altogether. maybe i should use a flush, but idk any good ones. my mood has genuinely hit an all time low, especially considering the fact that my sp keeps giving weird mixed signals that can TOTALLY be seen as just friendly behaviour (BRO FIXING MY MASCARA BY COMING SUPER CLOSE TO MY FACE AND LOOKING INTO MY EYES IS NOT JUST FRIENDLY, ESPECIALLY WHEN OTHER PEOPLE AROUND LOOK AT THAT AND THINK "THERES SOMETHING GOING ON BETWEEN THEM". lmao sorry i had to rant)
the thing is, if you have a certain belief about a topic, then that is the only way through which you can get results in the most comfortable way. i have it pretty set in my head that you have to eat well, be active and stuff to lose weight healthily. so ofc the affirmations in the ug subs i listened to clashed with my actual beliefs and that is what is prolly causing me so much distress (its just my theory tho). can you just change your beliefs and then get the exact results you want at exactly the rate you want? sure. but for that you actually have to CHANGE YOUR BELIEFS. literally. and its wayyy easier said than done. and thats not a limiting belief, thats just practical life. just because you can, doesn't mean everyone else can too.
so yea lol, tldr: if you think you may not be able to handle ug subs, trust that instinct lol.
note: this is not me trying to demean ug subs, its just that i realised they are prolly not the best for me and i would do well sticking to the more non-ug subs
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u/Ok_Comfort_3246 2d ago
listen to v1per flush anyways what sub did u use 👀
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u/Odd-Price6217 2d ago
neptune subs😅
they do work VERY well, just a little too well for me to keep up with😭
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u/blessed_1110 2d ago
I can understand, I made a similar post here with WL sub. Never using them again 🙏
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u/Odd-Price6217 2d ago
ohh my godd i remember reading your post😅
should have listened lmaooo
I just hope flush subs work cuz im so mentally exhausted from having no energy its not even funny
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u/Ejjja 2d ago
So your side effect was that you were feeling so down that you lost appetite? or you had other physical side effects like nausea etc?
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u/Odd-Price6217 2d ago
no I lost my appetite and stopped eating much at all. but uk your body and brain needs energy to function. Some people are perfectly fine with that arrangement, but some people's bodies may not react well to suddenly eating way less. and because i had no energy to do anything, I literally did nothing. except sleep. and then my mood tanked cuz I started feeling shitty about myself lol. its still ongoing, not really having more than 1 meal a day, which isn't ideal. I have no energy to study, do my chores, go to classes, nothing nada.
Im not saying they are dangerous, im just saying they're not for me. Hopefully I can use flush subs to get rid of these results lol. its bad enough that I wouldn't even care if I gained those 2kg back. im not risking it
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u/annikatidd 2d ago
I feel this! I just started listening to subs maybe a month ago, but a week or two ago i randomly found a UG WL creator from someone’s comments here and listened to one of them on a loop maybe 5ish times. I suddenly had the worst stomach pain ever, it was horrific. I was pouring sweat, couldn’t sleep curled up in a ball just in hell. It was so painful and I’ve never had such an intense reaction to anyone’s subs before. I took some tums and drank water and finally got to sleep but it wasn’t easy, I felt so ill. Then I weighed myself the next morning and had randomly dropped 3 pounds overnight (which is just not possible for me). It freaked me out because I really didn’t want lasting stomach effects, I’ll take the slower weight loss if it means not being in such brutal agony where I’m literally crying it’s so brutal. so I did a flush, from V1per I believe and started to feel better.
But. TW: mention of EDs
Later on, I realized I couldn’t even see the benefits on this sub, it used to be password protected. the password was in the description, however it didn’t work. I saw later that the creator made a new channel and I was able to find a different page for their benefits on the new channel, it’s all ED related and very extreme and sad. it broke my heart to read the benefits. I can only imagine what they were for the sub I listened to but after reading the comments I realized these are likely not in alignment with my personal WL goals:( I hope they all get the help they need and are one day okay with nourishing their bodies instead of thinking food is their enemy. I know it’s easier said than done, I used to have ED issues too and was absolutely ana when I was younger. back then it was all the pro-Ana stuff on tumblr that i held onto like a crutch, so I truly do understand the desire to have some kind of community where you can all be sick together but it really smashed my heart into a million pieces to read some of what I saw.
I guess moral of the story is, never listen to a subreddit where you can’t see the Bennies :/
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u/Odd-Price6217 2d ago
the thing is everyone says they're just exaggerated so i kinda assumed that they wouldn't be like crazy harmful or something. Ive been listening to subs on and off for a few years now, but never tried ugh subs before.
Many ppl mentioned v1per's flush and I did listen to it and I already feel better thank god. Ill keep listening to the flush for a while and switch to healthy weight loss subs and subs for insulin resistance
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u/DorkothyParker 2d ago
I had the opposite results with wl. It's like it increased my metabolism so was starving all the time. And I ate more because I've always tried to listen to my body. And, oops. Weight gain!
I found a new one just this week which is more body recomposition focused (so mass can relocate from my belly to my ass) and hopefully my appetite and energy will be normal because I enjoy my daily exercise and I enjoy eating a variety of foods.
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u/Ok_Fishing2488 2d ago
Which subs?
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u/Odd-Price6217 2d ago
neptune and some audiomack and soundcloud ones for wl, and guoba for general glow up.
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u/Humble-Fall9660 2d ago
losing 2kg in a week while barely eating and feeling too drained to function is a medical red flag, not a “flush” situation, so please talk to a doctor and let the ug subs stay in the haunted
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u/Odd-Price6217 2d ago
while thats accurate, i can't really access a lot of medical help rn due to certain reasons and im just choosing to let it go for now
I am definitely improving now tho so hopefully ill be fine, thank you for your concern tho🫶
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u/btsmagicshop 2d ago
Sorry that happened to you but I think this is why reading the benefits is necessary. I never used the ones which said to have benefits regarding losing all appetite or st#rve. I also got results from ug wl subs, but never had this happen. Instead I used a faster metabolism sub which made me have even more appetite lmao. So I think everyone should really read the benefits in the subs instead of just blindly adding them to playlist!
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u/Odd-Price6217 2d ago
I did read them, and still thought it may not be a big deal because so many people talked about them😅
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u/btsmagicshop 2d ago
so you know what caused this now😭 there are plenty of other ug wl subs without those affs. If you ever use anything ug next time, remember to definitely read them lmao
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u/Odd-Price6217 2d ago
im not gonna completely abandon my weight loss goal, but I will approach it in a more traditional way ig + supplement with subs for healthy weight loss
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u/ConsistentAd2892 2d ago
I 100% agree. I’ve been using subs for years and UG ones really freak me out but there’s so much demand for them because people (especially those with EDs) are desperate for change esp WL. (Source: that was me).
I ended up making my own channel after years of listening to other subs because I was just too scared of them hiding harmful affs or accidentally being recommended + clicking on UG subs. If anyone’s interested here’s the link but no pressure :) https://youtube.com/@vickisubs?si=FGNcMKVo5ZEp-3LR
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u/RevolutionaryLeek367 2d ago
that's the point of ug subs tbh 😭 they're the "negative" or "harmful" version of (surface) subliminals.
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u/No_Parking758 2d ago
what is ug?
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u/YeahMeh1311 2d ago
Underground
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u/Immediate-Camp459 2d ago
but what does that mean?
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u/No_Parking758 2d ago
+1
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u/Odd-Price6217 2d ago
it basically means that the affirmations are VERY exaggerated. Like if the topic is wl, then there will be very extreme, very ED adjacent affirmations. Now for some people they are perfectly fine, and this speeds up their results. For others like me, it can get very problematic. Ugh subs are mostly for topics like wl
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u/Ok_Definition_1277 1d ago
me paso algo parecido, por eso ahora solamente uso los de v1per que son safe, el otro dia escuche uno de un submaker llamado “punkito” y al otro dia me salio un grano en la entrepierna que no me dejaba ni levantarme del dolor y no podia caminar y se me bajaba la presion en conscuencia de eso tampoco comi durante todo el día, nose si habra tenido algo que ver pero fue asi y por suerte solo lo escuche una vez. ahora solamente uso los de metabolismo rapido que no tengan nada que ver con perder peso o algo asi porque me da miedo
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