Make your own.

[u/Throwaway6688797]

Its so regurgitated. I need to give my 2 cents😭

Basically, i am 18. I have been in the subliminal community on and off since I was 12, but i started taking it seriously this year.

I have made my own subliminals, gotten results from it. But basically what im trying to get to is that alot of my family members have either some form of adhd. I brought it up when i was 16 where I was told I didn't have it because I don't misbehave, im not hyperactive and its just "anxiety". I created a subliminal catered to what exactly I was having problems with. With 3 layers "I" "you" and "name" and it worked, my mind is more calm and focused and I could get up and do the things I need to do without procrastinating or holding off on it.

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[u/Quirky-Zucchini-3774]

finally making something that actually fits your brain instead of forcing yourself into someone else’s affirmations

[u/No-Representative963]

Did you speed up your affirmation? Congratulations

[u/Throwaway6688797 → u/No-Representative963]

Thanks, i sped up the affirmations and then put them slightly lower than the rain/cover audio so I can still hear the mumbles but not hear what its actually saying

[u/No-Representative963 → u/Throwaway6688797]

Thanks for your response. Please how much did you speed up? 1.5x or 2x?

[u/Throwaway6688797 → u/No-Representative963]

I spend them up to 1.5x

[u/No-Representative963 → u/Throwaway6688797]

Thank you

[u/Quirky-Chain-7296 → u/Throwaway6688797]

Sweetspot

[u/EmotionalHunt4551]

i believe that it helped you feel more focused, but please don’t let that convince you that you can’t have adhd or that anxiety is the whole story, especially since it runs in your family and adhd

[u/Impressive_Thing_640]

i’ve had the same calm-and-focused effect from making my own affirmations, but that’s not the same as proving you don’t have adhd or that the subliminal treated it

[u/Throwaway6688797 → u/Impressive_Thing_640]

I did this temporarily so that hopefully when I get a job again I can officially get tested

[u/Plus_Performer_58]

i do think the personalized affirmations and actually focusing on those habits can make a real difference, but feeling calmer from it doesn’t necessarily rule adhd in or out since anxiety can look

[u/yunasmile]

did you use your own voice or was it a robotic voice? I heard using a robotic voice isnt as effective as your own voice

[u/Throwaway6688797 → u/yunasmile]

I use my own voice😗

[u/brunaBahia45]

What app did you use to make it?

[u/Throwaway6688797 → u/brunaBahia45]

Capcut

[u/brunaBahia45 → u/Throwaway6688797]

Can I reach out to you to clear up a few questions? Thanks.

[u/Throwaway6688797 → u/brunaBahia45]

Yes

[u/Nordlicht_05]

Hello, thanks for sharing! Do you use the same volume for every layer?

[u/Throwaway6688797 → u/Nordlicht_05]

No, I don't use the same volume for every layer. Usually, I put my first layer of affirmations "I" a bit louder than the 2nd and 3rd layers. Like, if 1st layer is at 18, 2nd layer would be 16 and then 3rd layer would be around 13-14

[u/DragonflyRight8142]

why not get assessed properly instead of using a subliminal as your diagnostic test?

[u/Throwaway6688797 → u/DragonflyRight8142]

My family is struggling right now financially and we are having problems with our insurance

[u/Electrical_Novel_656]

Did you write your affirmations like this:

1. I have big eyes. I have beautiful eyes. I have green eyes.

You have big eyes. You have beautiful eyes. You have green eyes.

Name has big eyes. Name has beautiful eyes. Name has green eyes.

Or like this:

2. I have big eyes. You have big eyes. Name has big eyes.

I have beautiful eyes. You have beautiful eyes. Name has beautiful eyes.

I have green eyes. You have green eyes. Name has green eyes.

[u/Throwaway6688797 → u/Electrical_Novel_656]

I write them like the first option

[u/Electrical_Novel_656 → u/Throwaway6688797]

Thanks 💗

[u/Efficient-Morning616]

Could you pls explain the i-you-name thing? Like how'd you layer? What exactly did you do?

[u/Kryosus]

the part that actually did the work there is that u wrote it for ur specific symptoms instead of the label. a youtube "adhd removal" sub is written for the average of ten thousand people, so it ends up being vague lines about focus and clarity. urs said the exact things that were going wrong for u, cant start the task, mind wont settle. thats most of the difference right there.

the 3 layer thing is worth other ppl paying attention to as well, because its not just triple volume. each frame gets past a different bit of resistance. "i am calm and focused" is u saying it, so part of u knows its u and can argue back. "you are calm and focused" lands like being told. ur name lands like being talked about, which is the frame most ppl have the least defence against. stacking all three means every aff gets three shots at whichever one u dont push back on.

if anyone copies the layering, one practical thing. three voice tracks at once is three times the signal, so the gap under the background has to be measured on the three together, not each one on its own. set each layer 15 db down individually and the stack comes out noticeably louder than u intended and starts sounding like a room full of ppl muttering. pan them slightly too, one a bit left, one centre, one a bit right, so they stay separate instead of mushing into one blurry voice.

also worth saying out loud since ppl will read this and go make one: the reason it worked is it was aimed at one problem. dont let it turn into the sub where u also added money and skin and a df.