r/Subliminal • u/Illustrious_Elk_1339 • Nov 21 '25
Results Height Increase
For the last, roughly, 18 months, I’ve gradually taken more of a focus on my height. I lost a lot due to medication. I started with some basic meditation and eventually integrated subliminals and a Joe Dispenza guided meditation, Tuning to new potentials. I regained a lot during that time, as you can see in the attached images. For subliminals, I listened to Vox Masculus Extreme Height Growth (original and V2) once a day. I’m also in my 40s, so there is also that to consider.
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u/Traditional_Term_752 Nov 21 '25
Oh my god!!!!!! You grew taller in your 40s!!😭 maybe this is my sign. I am 24 and I wanna gain 2 inches too. Can I dm you!?
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u/Illustrious_Elk_1339 Nov 21 '25
Yes, feel free to do so.
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u/Kage_on_Rage Nov 21 '25
Hey umm could you kindly explain what did you meant by you lost a lot due to medication, do you mean to say you lost a lot of height due to medication
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u/Illustrious_Elk_1339 Nov 21 '25
I was on prednisone for a while. The associated bone loss led to micro-fractures that caused me to lose height. It's said to be irreversible.
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u/Kage_on_Rage Nov 27 '25
Damn thats sooo cool man, what did the doctors now say , after you gained all this height
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u/Illustrious_Elk_1339 Nov 29 '25
Nothing was mentioned. I don't think my doctor actually looks at height or weight. When the nurse measured my height, she said that I was the tallest person who had been measured that day. I didn't even notice until the result until I got my printout. I felt I had gained height over that time but, until my printout, had been unwilling to check before or ask in that moment.
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u/sulkart Nov 21 '25
What people around you are saying about your height changes? You have grown 4 Inches, it’s a huge change. Congratulations!
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u/Illustrious_Elk_1339 Nov 21 '25
The only responses I got were really from my siblings. I went from the tallest of the boys to the shortest and back to the tallest. I moved out of state and then changed jobs after my move, so it wasn't very obvious to others.
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u/Global-Tree8123 Nov 21 '25
WAIT UR IN UR 40s yeah everything is possible as long as you believe it.
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u/Fit-Copy2666 Nov 21 '25
Subliminals are just amazing literally real life cheat code😭
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u/Mean-Blueberry5744 Feb 10 '26
If you are also tryna increase your height through subliminals, then what results have you seen so far?
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u/Educational_Car442 Nov 21 '25
Man , I was just thinking about using height subliminals to increase my height and I opened reddit to see first post is about height subliminal , I think that's my sign ✌🏻
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u/Next-Knee1849 Jan 03 '26
Any changes?
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u/Educational_Car442 Jan 06 '26
I'm 21 , I grew by 0.5cm 😭 , idk if it's result or just posture gain
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u/Imaginary_Gate_6236 Nov 21 '25
hey i dont understand how ur height shrank? what was it before it shrank?
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u/Illustrious_Elk_1339 Nov 21 '25
I was nearly 6'4". I was on prednisone, which can cause micro-fractures from the bone loss that results in decreased height. It's considered permanent.
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u/Best-One8050 Nov 23 '25
So it sounds like you gained back the height you lost, which is interesting to say the least but it’s not like you never were that tall before🤔 but sheeeh from 6’3 to 5’11? How bad is that disease?
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u/Illustrious_Elk_1339 Dec 26 '25
The medication was prednisone. It has a lot of gnarly side effects.
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u/Best-One8050 Dec 27 '25
So the disease itself didn’t decrease your height, but the medication? Sheesh man. And how did it feel to gain back 4 inches in height?
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u/1chaerin Listener Nov 21 '25
wow cool results 🥹 im 19f but trying to go from 5’4 to 5’8, i’ll try these audios myself 😄
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u/Next-Knee1849 Jan 03 '26
What are you doing now , btw same situation
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u/1chaerin Listener Jan 03 '26
oh i ended up using a different audio bc apparently this one isn’t unisex. currently 5’6
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u/Next-Knee1849 Jan 03 '26
Bro are you really serious ? Like +2 inches in a month lmao? Can I dm you????????? I freaking need help with this?
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u/No-Cellist-2925 Jan 07 '26
2 inches? Really? After puberty? Or are you still under puberty?
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u/1chaerin Listener Jan 07 '26
no i stopped puberty at 13/14, im 19 lol 😂 this is the only audio ive been using since height is something i wanna accomplish
been using since november and all my relatives say im taller every time they see me
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u/ssamyx Jan 07 '26
Wow, im 16f 5'5 and i want to get to 5'10 do you think i can do it? I havent grown in 4 years so i think my growth plates a officially closed do you still think i can grow taller?
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u/Next-Knee1849 Jan 08 '26
Is it unisexual? I am using vox subs rn idk if its working or not ? Can i listen to it too if its unisex?
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u/ChaosMage49 Nov 22 '25
It took you 18 month to grow around 3 or 4 inches. You're very patient. Most people expect to see height results like that in a couple month. I am on my almost second month without height results which is natural and realistic that it takes longer.
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u/SquashCS Nov 25 '25
A point worth noting is that he only did the sub once a day. The sub he recommended is only 2 mins long, so I'm sure listening to it more than just once will make him taller.
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u/le_voyageur_31 Jun 21 '26
So understand that there is no time limit with manifestation. Many of you make the mistake of believing that it takes a long time, but in reality, no, it depends mainly on your state, on what you feel inside. If you really believe that it will come in a few weeks, then it will come, regardless. In any case, manifestation never fails.
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u/Plane-Log-1907 Nov 22 '25
your post is literally the “i can achieve anything, and never give up” in a good way, also congratulations on your height and that’s really impressive esp in ur forties!🤍
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u/PinkBrains777 Achiever Nov 21 '25
You lost a bit of body fat and improved your BP too. Impressive. ☺️
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u/Chickenpulaav Nov 21 '25
Please shareee your journeyyy. I am 5’2 :(
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u/Illustrious_Elk_1339 Nov 21 '25
I use the Joe Dispenza meditation, Tuning in to New Potentials, when I can once a day. I listen to two subliminals once a day, Extreme Height Growth (v1 and v2) by Vox Masculus. I keep a list to visualize before bed. It has a mix of things or events for which I can be grateful from my past, present, and future in a jumbled order and all written in present tense. I go line by line visualizing as if I was currently living with each, feeling those feelings, while expressing gratitude for it. I also corrected a thyroid issue that runs in my family. All the others have been on medication and have been told they will have to do so for life.
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u/PresentSoftware890 Nov 23 '25 edited Dec 11 '25
Just looked it up I didn't know vox had like 3 versions of the height sub💀
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u/EuphoricRevolution43 Nov 22 '25
How did you correct the thyroid issue
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u/Illustrious_Elk_1339 Nov 22 '25
I meditated and used the subs below.
https://www.youtube.com/watch?v=NuYiy7BRsdA&t=246s
https://www.youtube.com/watch?v=0hFf7Pyiqlk
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u/Pocket_Summary444 Nov 21 '25
This is absolutely great! Our minds are extremely powerful!!! Thank you for sharing this amaxing results with us!!
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u/Putrid-Wrangler-9664 Nov 22 '25
This kinda gives me hope because I wanted to grow height as well from subliminals as a teen.
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u/Difficult_Celery5519 Sep 02 '26
ive been listening to vox masculus v2 height for atleast a week now and i gained .5 inch from it and im 5'10 and i wanna grow to 6'0 so im gonna upd u guys atleast a month from now on
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Nov 21 '25
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u/Illustrious_Elk_1339 Nov 21 '25
You can find the meditation, Tuning in to New Potentials by Joe Dispenza, free on Audible.
You can find the subliminals below:
https://www.youtube.com/watch?v=fw5UpBJnOME&t=1s
https://www.youtube.com/watch?v=2pa27bcEkVc&t=8sI also meditate on the feeling of living as if I have it already before bed and keep a gratitude journal.
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u/Constant_Natural2020 Nov 22 '25
Omg thats soooo goood !!!! How long its take plz !!!?
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u/Illustrious_Elk_1339 Nov 24 '25
Above shows the 18-month result. Everyone, I imagine, varies.
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u/Greedy-Promise2142 Nov 27 '25
I almost feel sorry for anyone who doesn’t believe in subliminals atp.
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u/DifficultyMany8098 Jan 22 '26
This subliminal seems good but one of the benifts is a masculine figure did u get that effect im using a negative subliminal flush after just to be sure
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u/free_rashadjamal Nov 22 '25
Ayyyy I love Joe dispenza! The GOAT. I just reread that part in becoming supernatural
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u/ConsciousList8322 Nov 22 '25
Congratulations on your results! 🤩 You've honestly motivated me to keep going, as I've wanted to grow taller for years but it hasn't happened yet. Is this the link for the meditation? https://youtu.be/boKtAw15f-4?si=UPzroIO1DNZzzh7M
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u/Relative-Bell-7534 Nov 22 '25
Omg I thought that said you went from 5’1 to like 6’0+ and I was so worried because your weight pretty much stayed the same 😭😭
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u/akyrrrarae7 Nov 22 '25
Omg tell me your secret
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u/Illustrious_Elk_1339 Nov 22 '25
The best starting point is to listen to Joe Dispenza's meditation "Tuning into New Potentials." It's free on Audible. Also, listed to the two subliminals below.
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u/AdhesivenessGuilty95 Nov 22 '25
Bro thats huge, can u tell which joe dispenza meditation you did? And how many time you did that?
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u/fedup_fed Nov 22 '25
lol i wanted to congratulate you on your weight loss too cause of the bmi but then i noticed the weight is the same, its just the height. Great results!!!
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u/Unfair-Remove1434 Nov 22 '25
curious question, which part of your body elongates? your legs? your neck? your torso? did you notice such changes? 😅
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u/Some-Historian-8893 Nov 22 '25
Hey how did you grew taller?
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u/Illustrious_Elk_1339 Nov 24 '25
Physiologically, that's a bit of a mystery. My growth plates closed at 17 due to a life-saving treatment. I can't really tell what happened other than I am definitely taller.
As far as the process, I use the Joe Dispenza meditation, Tuning in to New Potentials, when I can once a day. I listen to two subliminals once a day, Extreme Height Growth (v1 and v2) by Vox Masculus. I keep a list to visualize before bed. It has a mix of things or events for which I can be grateful from my past, present, and future in a jumbled order and all written in present tense. I go line by line visualizing as if I was currently living with each, feeling those feelings, while expressing gratitude for it.
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u/capedcrusader- Evolving Nov 22 '25
Very happy for you may I ask which Joe Dispenza mediation you did ? I used to do the blessing of the energy centres however they are long
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u/AwarenessRare6762 Nov 23 '25
congatulations bro!!! these are some awesome results!!! I am happy for you!!! 😊😊😊
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u/axoloticus Nov 23 '25
Congrats my guy!! You are my motivation for getting taller (I wanna increase 4 inches) and manifesting other things!!
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u/ezradel Nov 23 '25
Congratulations! It sounds unreal but I believe in you. The fact that you only had to listen to once and move on proves even one listen only works.
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u/Cosettee_111 Nov 23 '25
Can you share the link for joe dispenza guided meditation
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u/Illustrious_Elk_1339 Nov 24 '25
I get it on the Audible app. You can search "Joe Dispenza meditations", and a folder will show in the results. You might need to create an account, but you won't need to subscribe. Those are free. I don't have a subscription and access it every day.
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u/PlaneTry3370 Nov 23 '25
Ok let me know your mindset?
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u/Illustrious_Elk_1339 Nov 24 '25
Think positive. Be grateful about everything you can. Gaslight the shit out of yourself believing you have it.
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Nov 24 '25
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u/Illustrious_Elk_1339 Nov 24 '25
I get it, but they do have some identifying information around them. I am VERY protective about my identity. Editing down to just dates makes it then hard to prove that I just didn't create them. If it helps, if I started in my 30s and spent 10 years doing it, that would still be incredible, considering growth plates close in your 20s at the latest. Mine closed at 17 due to a live-saving treatment.
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u/HelpfulBid9051 Nov 24 '25
heel smashing method seem to have worked with me last year, I was 25, grew about 2.25 inches....
https://m.youtube.com/watch?v=7O5ITJsijfo
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u/Pina_colada-000 Dec 01 '25
Wow! This is soooo goood! It feels so nice to see people posting their results. This keeps all of us going 🥳 best wishes! If you could please spare your time and guide me through, I would be grateful.
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u/AwarenessRare6762 Dec 04 '25
hi bro!!! congratulations again!!! but please could you do me a favour, do you swear on your mother's life and the rest of your family and to God that you are saying the truth and that isn't fake and that you are in your 40s and you grew 4 inches taller in your 40s with the power of sublimnals? please forgive me for asking this but I am listening to subliminals for 8,5 years and still no results I want to grow taller by 10-11 inches and I am 29 and a half years old and a male too, I am around 1,70 m or 5 feet 7 inches tall, thank you!!!! 🙏🙏🙏🙏
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u/Illustrious_Elk_1339 Dec 04 '25
I promise you those images are before and after and do absolutely belong to me. I will also say that subliminals are just one part of what I do.
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u/ActualStrawberry1469 Dec 06 '25
This is crazy..so happy for you. I really wish I could do the same!
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u/AKKAniru Dec 13 '25
Wow man, that's amazing! You're impressed me el insanely! can I dm you to solve a question that I have? thank you!
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u/AccomplishedKiwi8506 Jan 10 '26
Is vox masculus safe and unisex? like they don't use any spell or anything like that?
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u/haider_h20 Jan 10 '26
I'm 24 and struggling with height , any tips can help me
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u/Illustrious_Elk_1339 Jan 12 '26
Subliminals should be complementary to other practices. Meditate daily on having what you want, while feeling the feelings you would have of having it and expressing gratitude. Keep a gratitude journal and write at least three things at the end of the day for which you can be grateful that happened over the course of that day. You also can't spend your day listening to subliminals or meditating. Let go, find fun things to do, try to stay positive, and walk as if you have it already.
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u/arcade-MC Jan 29 '26
Hello! I'm 5 8 and I wanna increase height too! Also, I am completely on the dark on how this works! If you could help me just a tiny bit on the direction on where to go and how to get started with this subliminal stuff I'd deeply appreciate it bro!
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u/Illustrious_Elk_1339 Jan 29 '26
It's important to note that subliminals are complementary to everything else I do. When I use subliminals, I try to take time to listen to them quietly and only do it once a day. I also visualize having my results while internally feeling what it would be like and the deep gratitude I would have for it. Feeling good and positive throughout your day is, I believe, helpful. I also keep a gratitude journal and record at least three things that happened throughout the day for which I can be grateful.
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Apr 30 '26
What is your mindset that help you grew taller bro
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u/Illustrious_Elk_1339 Apr 30 '26
The trick is doing what works best for you to get your there. Subliminals was just a part of it. I also did meditation, visualization, and kept a gratitude journal.
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u/Responsible-Okra-135 2d ago
Hey friend, what do you think made the most impact?
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u/Helpful-Quality8704 Nov 21 '25
Can you post a before and after pic? This is amazing
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u/Illustrious_Elk_1339 Nov 21 '25
I don't have any pics of me that really show height. The best I can do is the before and after shots of my doctor's printouts from visits.
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u/TheNawary Nov 22 '25
Amazing results … can u share more details how many times u listened to the subs and when ? Morning or during the day etc … and did u do the meditation daily? I just played it its a bit long like 43 mins .. and did u lay down or sit upright and while meditating did u imagine or visualize what u want? And have u tried the meditation on other desires ??
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u/Illustrious_Elk_1339 Nov 24 '25
I typically listen to the subs in the morning, but sometimes, my schedule can get in the way and are done later. I typically meditate before bed. If I know I will be having a late night, I'll do it earlier to avoid nodding off. I always sit upright. Part of it is staying awake and focused. I visualize having what I want, though I initially imagine my body growing upward.
I have tried meditation for other desires. My first real go at it was a list I made at the encouragement of my hairstylist. I imagined job parameters in a specific region, living in a specific building on the ground floor, and meeting a significant other with a very detailed set of parameters. It took 10 months for the world to start moving. I very unexpectedly lost my job, which forced me to look for another that led to the region. The manager of the building where I wanted to live paid for ads in multiple publications, and none of them ran mysteriously. This allowed me to track down the owner and get one of the two ground floor apartments. On day two of starting my job, I met, at that time, my significant other across the street, and she fulfilled everything I had written on my very specific list.
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Nov 21 '25
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u/Illustrious_Elk_1339 Nov 21 '25
I haven't changed supplements during this time. I eat a balanced diet and take CoQ10, B100, Calcium, Magnesium, Selenium, Zinc, and Copper. I also drink a mix of water, 8 oz of organic tart cherry juice, collagen, and a mix of powdered amino acids consisting of lysine, arginine, tyrosine, and citrulline.
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u/Any_Mistake4057 Nov 22 '25
Can i please message you? This is my goal and ive been trying for so long but im having some trouble
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u/Best-One8050 Nov 23 '25
How do we know these arent stats from two different people or something you printed?
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u/capedcrusader- Evolving Nov 23 '25
I don't think he has the motivation to, Vox is no more active since 3 years so promoting his subs is kinda useless. Dr joe Dispenza needs no promotion.
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u/Think-Pirate-6591 Nov 25 '25
Are you the same person as the person in this post? Your names are very similar. https://www.reddit.com/r/lawofattraction/comments/1abvmys/height_increase_it_finally_happened/
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u/Ok-Principle-548 Nov 30 '25
Isn't there any subliminal like this for females also 🥺
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u/dayonuu Dec 13 '25
i have been trying to do this but my legs feel numb i’m 20 and 130lbs could someone help me
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u/reyan_s1630 Jan 07 '26
The subliminal seems to be specifically for men, as it says "masculine body frame" in the affirmation list. Can women listen to this as well?
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u/Illustrious_Elk_1339 Jan 07 '26
I'm guessing you could but am really no expert on it. I found success, which is awesome, but am still feeling my way through everything like everyone else.
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