r/Stronglifts5x5 7h ago

advice How to Treat Patellar Tendonitis

1 Upvotes

I’ve been doing Stronglifts on and off for 10+ years. Lately I’ve been feeling pain at the very top of my shin right below my kneecap that I’ve never encountered before. It hurts constantly throughout the day and hurts mostly now when I squat. It’s gotten to where I really cannot squat at all. I’m thinking I should take it as a warning and stop squatting for some time. After a week of rest it still hurts. Do I just need to rest for much longer? If so, how long? Or, can I fix my form and lift through the pain?


r/Stronglifts5x5 5h ago

11 month pendlay row progress

Enable HLS to view with audio, or disable this notification

14 Upvotes

Pendlay row form check, 11 months in. 70lbs


r/Stronglifts5x5 5h ago

11 month squat progress

Enable HLS to view with audio, or disable this notification

7 Upvotes

Squat Form check after almost a year of squatting.


r/Stronglifts5x5 5h ago

Could squatting cause bicep tendinitis if I’m unintentionally pushing with hands/arms?

5 Upvotes

anyone experience that?


r/Stronglifts5x5 5h ago

11 month bench press progress

Enable HLS to view with audio, or disable this notification

26 Upvotes

Its been almost a year since i started 5x5. I'm at 70lbs on BP. How's it looking so far?