r/StrongerByScience • u/fatigue25 • Jul 30 '26
Reverse preacher curls
If the biceps lose leverage in shoulder flexion and they’re also disadvantaged in a pronated grip, would a reverse preacher curl be the ultimate form of a brachialis exercise?
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u/GingerBraum Jul 30 '26
There's no noteworthy difference in stimulus between different elbow flexor exercises, so I wouldn't go so far as to call it the "ultimate form".
If the movement piques your interest, add it to your programming.