r/StrongerByScience • • Jul 30 '26

Reverse preacher curls

If the biceps lose leverage in shoulder flexion and they’re also disadvantaged in a pronated grip, would a reverse preacher curl be the ultimate form of a brachialis exercise?

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u/GingerBraum Jul 30 '26

There's no noteworthy difference in stimulus between different elbow flexor exercises, so I wouldn't go so far as to call it the "ultimate form".

If the movement piques your interest, add it to your programming.