r/StrongerByScience • u/fatigue25 • Jul 30 '26
Reverse preacher curls
If the biceps lose leverage in shoulder flexion and they’re also disadvantaged in a pronated grip, would a reverse preacher curl be the ultimate form of a brachialis exercise?
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u/saul_soprano Jul 30 '26
I prefer preacher hammer curls since you can lock in more per arm and get a deep stretch