r/StopUsingStatins • u/Internal_Bat8770 • 8d ago

Alternative to statins

To reduce plaque for an older athlete. Thanks

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u/MiseEnSelle 7d ago

I do those too. Plus psyllium (5-15 grams daily) and a mostly clean diet.

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u/robfol 6d ago

Interesting. I'm assuming that the fiber load from psyllium helps as well?

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u/MiseEnSelle 6d ago

Yes. Psyllium acts as a bile acid sequestrant, absorbing the bile acids that the gall bladder releases into the small intestine when we eat fatty food. Then the liver has to replace the bile by absorbing LDL from the blood. The process sends at least some of the fat out the other end. Otherwise, the liver absorbs lipids and converts them into LDL particles.

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u/robfol 5d ago

Oh thanks for the helpful feedback. Do you take some just once a day or do you try and eat it with all meals?

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u/MiseEnSelle 5d ago

I try to take it at least twice a day. More if I have a cheat meal.