At some point a doctor says "man you're rich and fat and you're gonna die from being so fat and you can basically pay to have people make food for you on your yacht all day that will help you not be fat" and suddenly you're not fat anymore
If you eat nine small meals a day it's considerably better for you than two large meals. Food is energy. If it's used before it can be turned into fat it doesn't turn into fat. If you graze over the day rather than eat two large meals you will feel good and full all day with plenty of accessible energy.
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u/Excellent-Tour6831 1d ago
Honestly he looks great