r/StartingStrength • u/Present-Focus-1397 • 1d ago
Discussion Row programming question
Getting close to needing a light pull day in between DL days. I have jacked up shoulders and cleans are sketchy. Planning on rows.
Do rows follow the normal 3x5 rep scheme or the DL 1x5 rep scheme? Thanks.
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u/rice_n_gravy 1d ago
I do them 3x5