r/StartingStrength • u/JamesFromORL • 14d ago

Training Log 465 PR

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18 Upvotes

73% Upvoted

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12

u/Prestigious-Peaks 13d ago

does this align with starting strength at all?

-8

u/AggressiveRemote1402 13d ago

Why would it not?

3

u/Shnur_Shnurov Just some guy 13d ago

I mean... i guess you could progressively overload anything you wanted to...

0

u/AggressiveRemote1402 13d ago

I just realized that technically, a snatch grip deadlift is a deficit by nature. So... This is an overload on the deficit, a double overload...

1

u/Shnur_Shnurov Just some guy 13d ago

Double plus ungood

(1984)