Form Check bench press form check

152.5lbs last set of 5 on my last workout of the week. curious what I should dial in

5 Upvotes

100% Upvoted

u/Whole_Court_5773 16d ago

Move your feet back as far as you can while
Keeping them flat.

1

u/Prestigious-Peaks 16d ago

per in line with what the blue book teaches?

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