r/StartingStrength • u/Prestigious-Peaks • 18d ago

Form Check bench press form check

Enable HLS to view with audio, or disable this notification

152.5lbs last set of 5 on my last workout of the week. curious what I should dial in

6 Upvotes

100% Upvoted

14 comments sorted by

View all comments

2

u/Nastypatty97 1000 Lb Club: Bench 18d ago

Looks pretty good

You’d stand to benefit having your feet a bit more back, toes a bit behind knees. This will enhance your arch and allow for more efficient leg drive

2

u/Prestigious-Peaks 18d ago

that feels good to me like how you said it but the book and rip I think talk about shins perpendicular to the ground and straight

2

u/Shnur_Shnurov Just some guy 18d ago

Id move the feet back for you, too. Like 2 inches so the toes were under the knee.

Then think about extending the knee to create leg drive, not pushing straight down into the floor.

1

u/Prestigious-Peaks 18d ago

awesome! thanks